Best The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days By Harley Pasternak
Read Online The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days By Harley Pasternak
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Ebook About Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes.Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!Book The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days Review :
I had the previous incarnation of his book and I was glad that he updated the book.What is different about this book:He’s changed phase 1 from 3 smoothies and two snacks to 2 smoothies, one vegetable soup (with a chart so you can customize your soup). This was done to Increase vegetable intake and decrease sugar content.Also, he says you don’t have to start at phase one (the smoothie & soup phase). You can start on phase two (2 smoothies or a smoothie and a soup + your two snacks), or, even phase 3 which is one smoothie a day, 2 “S-meals” (balanced one dish meals you prepare yourself ex. Sandwiches, stir-frys, soups, salads, Or scrambles) + your two snacks. Guidelines are given to show you how to adapt your S-meals to eating out at a restaurant.He’s also added a chapter on “breaking up with sugar” which is good because I have a real sweet tooth.In addition he’s added some new recipes so that you have 70 recpies to choose from.The whole idea of the diet is to help you a) reset your taste buds and get you to eat more fresh produce, b) jump start your weight loss (as research shows that amount of weight lost in the early stages of a diet predicts how long people stick with it and ultimately their long term success), and c) empower people to prepare meals for themselves (hence the one-dish meal concept).If you are currently not active, his exercise plan will get you started with walking and then adding in a simple strength routine you can do at home.I lost 8-1/2 pounds (and kept them off) in the previous incarnation of this program. At that time, I was already doing his 5-factor fitness routine from his 5-factor fitness book so continued with that exercise program.What I like about this latest incarnation is that it IS a simple program that makes healthy eating and exercise accessible to those of us who are busy or just plain overwhelmed with all the information out there.I started this new program on Tuesday, and I will update later as to how it’s going.1/11/2021: I lost 5-1/2 pounds in the first 5 days on phase 1. I am very happy with this as I am a post-menopausal woman in her 50s. A couple of things I did were: I added frozen cauliflower to my smoothies. This increased the vegetable intake. For snacks, I rotated between the following:*Chickpea Salad: 1/4 c chickpeas, 1TB chopped scallions, squeeze of lemon juice & 1/4 c diced tomatoes*strawberry salad: 1 c raw spinach w/ 1/2 c strawberries, 1 TB Balsamic vinegar, & 1 oz. deli smoked turkey*Turkey Roll ups: 2 oz deli smoked turkey, 2 green lettuce leaves, 1/2 c red bell pepper strips, 1 tsp whole grain mustard. Spread turkey roll ups with mustard. Lay one lettuce leaf and 1/2 the red bell pepper strips on each turkey slice and roll up and eat.I usually have a smoothie in the mornings anyway. And, I take classes at night so, I frequently have soup for dinner. So, this way of eating isn't too different from what I do now. However, following this plan has ensured that I upped my vegetable intake and relied less on processed or prepackaged foods.I'm not much of a cook, and these recipes are easy. Lower calories and move more and you will lose weight.So, I am sure this program works if you do it.This plan is very simple :)It is also very old fashioned :(LOTS of fruit and protein smoothies!!! Plus snacks like popcorn, dairy products (not necessary but highly recommended), crackers and hummus, more fruit, high fiber/protein cereal.Also plan to prepare food and eat ALL day long.Phase 1:Between Days 1 and 5, you’ll be drinking two smoothies and one blended soup a day and eating two snacks.Phase II:Between Days 6 and 10, you’ll still be eating five times a day, providing your body with a steady supply of fuel, but now you’ll be drinking only two blended meals (whether a fruit-based smoothie or veggie-based soup) and having one solid—nonblended, but still healthy, delicious, and extremely easy to prepare—meal a day, plus your usual choice of snacks between the meals.Phase III: Forever - you’ll have just one smoothie or blended soup a day, plus two meals and two snacks. 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